Exercise and Nutritional Regiment Planning - NASM
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After 8 weeks of training, how much can children expect to improve strength levels by?
After 8 weeks of training, how much can children expect to improve strength levels by?
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A review of recent literature suggests that untrained children can improve strength levels by an average of 30-40% after 8 weeks of progressive resistance training
A review of recent literature suggests that untrained children can improve strength levels by an average of 30-40% after 8 weeks of progressive resistance training
How many liters of water should sedentary men and women, respectively, consume daily.
How many liters of water should sedentary men and women, respectively, consume daily.
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It is recommended that sedentary men consume 3L and women 2.2L of water
It is recommended that sedentary men consume 3L and women 2.2L of water
What percent of calories consumed should be from lipids?
What percent of calories consumed should be from lipids?
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According to the Institute of Medicine, fat intake should contitute 20-35% of an adults total caloric intake
According to the Institute of Medicine, fat intake should contitute 20-35% of an adults total caloric intake
Stage training is a programming system that uses different heart training zones. How many stages does it include?
Stage training is a programming system that uses different heart training zones. How many stages does it include?
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Stage training involves a three-stage programming system that uses different heart training zones
Stage training involves a three-stage programming system that uses different heart training zones
In which stage of the stages of change model have people formed a change in their behavior for over six months?
In which stage of the stages of change model have people formed a change in their behavior for over six months?
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Maintenance is when a client has been consistently exercising regularly for over six months
Maintenance is when a client has been consistently exercising regularly for over six months
Marty exercised 12 times last month, and exercised the same number of times each week. What is Marty's weekly exercise frequency? (Assume 4 full weeks in a month)
Marty exercised 12 times last month, and exercised the same number of times each week. What is Marty's weekly exercise frequency? (Assume 4 full weeks in a month)
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If we assume that there are 4 weeks in a month and that Marty exercised the same number of times per week, we can calculate weekly frequency using 12/4=3 times/week
If we assume that there are 4 weeks in a month and that Marty exercised the same number of times per week, we can calculate weekly frequency using 12/4=3 times/week
It is recommended that adults should spend 150 minutes every week doing moderate-intensity aerobic exercise or minutes every week doing vigorous-intensity aerobic activity
It is recommended that adults should spend 150 minutes every week doing moderate-intensity aerobic exercise or minutes every week doing vigorous-intensity aerobic activity
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75 minutes of high intensity has been found to bring about the same benefits as 150 minutes of moderate intensity
75 minutes of high intensity has been found to bring about the same benefits as 150 minutes of moderate intensity
After 8 weeks of training, how much can children expect to improve strength levels by?
After 8 weeks of training, how much can children expect to improve strength levels by?
Tap to see back →
A review of recent literature suggests that untrained children can improve strength levels by an average of 30-40% after 8 weeks of progressive resistance training
A review of recent literature suggests that untrained children can improve strength levels by an average of 30-40% after 8 weeks of progressive resistance training
How many liters of water should sedentary men and women, respectively, consume daily.
How many liters of water should sedentary men and women, respectively, consume daily.
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It is recommended that sedentary men consume 3L and women 2.2L of water
It is recommended that sedentary men consume 3L and women 2.2L of water
What percent of calories consumed should be from lipids?
What percent of calories consumed should be from lipids?
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According to the Institute of Medicine, fat intake should contitute 20-35% of an adults total caloric intake
According to the Institute of Medicine, fat intake should contitute 20-35% of an adults total caloric intake
Stage training is a programming system that uses different heart training zones. How many stages does it include?
Stage training is a programming system that uses different heart training zones. How many stages does it include?
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Stage training involves a three-stage programming system that uses different heart training zones
Stage training involves a three-stage programming system that uses different heart training zones
In which stage of the stages of change model have people formed a change in their behavior for over six months?
In which stage of the stages of change model have people formed a change in their behavior for over six months?
Tap to see back →
Maintenance is when a client has been consistently exercising regularly for over six months
Maintenance is when a client has been consistently exercising regularly for over six months
Marty exercised 12 times last month, and exercised the same number of times each week. What is Marty's weekly exercise frequency? (Assume 4 full weeks in a month)
Marty exercised 12 times last month, and exercised the same number of times each week. What is Marty's weekly exercise frequency? (Assume 4 full weeks in a month)
Tap to see back →
If we assume that there are 4 weeks in a month and that Marty exercised the same number of times per week, we can calculate weekly frequency using 12/4=3 times/week
If we assume that there are 4 weeks in a month and that Marty exercised the same number of times per week, we can calculate weekly frequency using 12/4=3 times/week
It is recommended that adults should spend 150 minutes every week doing moderate-intensity aerobic exercise or minutes every week doing vigorous-intensity aerobic activity
It is recommended that adults should spend 150 minutes every week doing moderate-intensity aerobic exercise or minutes every week doing vigorous-intensity aerobic activity
Tap to see back →
75 minutes of high intensity has been found to bring about the same benefits as 150 minutes of moderate intensity
75 minutes of high intensity has been found to bring about the same benefits as 150 minutes of moderate intensity
After 8 weeks of training, how much can children expect to improve strength levels by?
After 8 weeks of training, how much can children expect to improve strength levels by?
Tap to see back →
A review of recent literature suggests that untrained children can improve strength levels by an average of 30-40% after 8 weeks of progressive resistance training
A review of recent literature suggests that untrained children can improve strength levels by an average of 30-40% after 8 weeks of progressive resistance training
How many liters of water should sedentary men and women, respectively, consume daily.
How many liters of water should sedentary men and women, respectively, consume daily.
Tap to see back →
It is recommended that sedentary men consume 3L and women 2.2L of water
It is recommended that sedentary men consume 3L and women 2.2L of water
What percent of calories consumed should be from lipids?
What percent of calories consumed should be from lipids?
Tap to see back →
According to the Institute of Medicine, fat intake should contitute 20-35% of an adults total caloric intake
According to the Institute of Medicine, fat intake should contitute 20-35% of an adults total caloric intake
Stage training is a programming system that uses different heart training zones. How many stages does it include?
Stage training is a programming system that uses different heart training zones. How many stages does it include?
Tap to see back →
Stage training involves a three-stage programming system that uses different heart training zones
Stage training involves a three-stage programming system that uses different heart training zones
In which stage of the stages of change model have people formed a change in their behavior for over six months?
In which stage of the stages of change model have people formed a change in their behavior for over six months?
Tap to see back →
Maintenance is when a client has been consistently exercising regularly for over six months
Maintenance is when a client has been consistently exercising regularly for over six months
Marty exercised 12 times last month, and exercised the same number of times each week. What is Marty's weekly exercise frequency? (Assume 4 full weeks in a month)
Marty exercised 12 times last month, and exercised the same number of times each week. What is Marty's weekly exercise frequency? (Assume 4 full weeks in a month)
Tap to see back →
If we assume that there are 4 weeks in a month and that Marty exercised the same number of times per week, we can calculate weekly frequency using 12/4=3 times/week
If we assume that there are 4 weeks in a month and that Marty exercised the same number of times per week, we can calculate weekly frequency using 12/4=3 times/week