(1) Yoga is an ancient practice. (2) It is a practice that originated in India. (3) Although many modern yoga practitioners think that yoga is mostly about stretching and exercise, its origins are much more closely related to meditation and spirituality. (4) One major text that forms a large portion of what we now know about yoga is The Yoga Sutras of Patanjali.  (5) Hatha is the name of one style of yoga. (6) In The Yoga Sutras of Patanjali, eight different components or “limbs” of yoga are introduced. (7) Only one of these “limbs” pertains to a physical yoga practice. (8) The other seven are related to moral virtuous behavior, breathing, and inward focus. (9) Yoga was first introduced to the west in the 19^th century and gained major mainstream popularity in the 20^th century. (10) In the United States and around the world, a wide variety of yoga styles have taken hold. (11) A few current popular yoga styles include vinyasa, ashtanga, bikram, and many others. (12) Many of these styles are quite different from the earlier forms of yoga. (13) In fact, many of the poses in contemporary yoga were actually influenced by calisthenics done by the British army. (14) Krishnamacharya, the yogi-in-residence in Mysore, India for much of the twentieth century, combined the earlier mystic elements of yoga with movements borrowed from gymnastics and military conditioning routines. (15) Often called “The Father of Modern Yoga,” Krishnamacharya personally instructed some of the most influential teachers who then went on to establish their own styles of teaching.

(1)  I’m completely convinced that the little hole in the wall with the green awning is the best coffee shop in the city. (2) Right on the corner of 89^th Street and 2nd Avenue next to the bus stop. (3) I grew up just a couple of blocks away, and this place has been around since before I was born. (4) I’m sure you’ve never heard of it, but it is definitely the best. (5) Their coffee is delicious and always the perfect temperature—not too hot, and not too cold. (6) They get their coffee beans from a local coffee roaster about ten blocks north. (7) Believe me when I tell you that the pastries are out of this world. (8) You’ve got to try their chocolate croissants. (9) One would be remiss not to mention that all aforementioned pastries are made daily in-house. (10) The chef, a woman named Julie, supposedly trained in Paris and learned from some of the best French pastry chefs. (11) I’d have expected that a chef like that would wind up in some fancy bakery instead of an unassuming little neighborhood spot like this. (12) Julie lives in the apartment right above the shop. (13) She’s hired a few local kids to work at the counter, but she bakes every weekday. (14) It’s rare that tourists make it this far north in the city, so most of the customers are locals who live nearby. (15) A few other coffee shops and bakeries have come and gone over the years, but none of them are anywhere near as good as this one. (16) I’ll take you tomorrow morning, and you can see for yourself.